Online program
4 weeks of full program workout in the app ( Program change every 4 weeks/ 6 programs in total)
Videos details of exercices movements
Exercices/ Reps/ Rest/ Tempo, everything is explain and custom according on your goal
Access to the chat with the trainer for any questions
Chrono in the App during your training
Full follow up (Measurements, weight, photo)
Program 100% custom
Compatible IOS and Android
In the 24 hours of your purchase I will send you an email where you need to download the Alex Roy Personal Trainer Mobile App and complete the physical checkup form. After that I need 7 days maximum to create your program 100% custom.
 
This program doesn't have nutrition program