ALEX ROY
PERSONAL TRAINER
100% Customized program
Workout and Diet plan (on Mobile App)
-
4 weeks of full workout program in the app
-
Program change every 4 weeks (for 3 and 6 months package)
-
Call 15 tovery 4 weeks
-
Compatible IOS and Android
100% Customized
-
Exercices/ Reps/ Rest/ Tempo, everything is explained and customized according to your goals
-
Diet plan 100% customized
-
Each movement is explained through videos to keep the perfect execution
-
Full week of nutrition program 100% customized.
-
According to your goal (Fat loss/ Gain muscle/ Food rebalancing)
-
Many recipes of breakfast/ lunch/ dinner and snacks
-
Quantity of meals (gram) according to your goal
-
Program in PDF format in the app
-
Measurements,
-
Weight
-
Photo
-
Access to the chat with me for any questions
On Mobile App
Chat with me
Progress
follow-up
Video exercice
Diet plan
-
Within the 24 hours of your purchase I will send you an email for you to download the Mobile Application and complete the physical checkup form. After that I need 72H maximum to create your program 100% customized.
1 month 139$
3 months 119$/ month
6 months 109$/ month
If you want only a workout plan (no diet plan)
1 Month 89$
3 months 79$/ month
6 months 69$/ month
Nutrition Plan (PDF Format)
-
Full week of nutrition program 100% customized.
-
According to your goal (Fat loss/ Gain muscle/ Food rebalancing)
-
Many recipes of breakfast/ lunch/ dinner and snacks
-
Quantity of meals (gram) according to your goal
-
Program in PDF format
-
Within the 24 hours of your purchase I will send you by email a form for you to complete and send me back. After that I need 7 days maximum to create your nutrition program 100% customized.
69$ / plan
