1 hour training 

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• Small group training —> Maximum 12 people (minimum 4)

• What kind of training? HIIT (High Intensity Interval Training), it is a mix of cardio and muscle toning with functional movements (squat, push-up, rowing, jump, lunges walk, plank …) 

• Bodyweight (without equipment) or with equipments (TRX, Dumbbell, Kettlebell, elastic bands …) 

• Everybody can join the training, which is adapted to everyone

• One hour of sharing, smiling, sweating and pleasure !

• When? Every Wednesday at 7pm

• Where? Downtown Burj Park