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"One To One" Virtual Training
Anywhere in the World with Zoom
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1 hour Training
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Internet connection & mat needed
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Optional: Elastic band/ Small dumbbell/ Swiss ball
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The Virtual coaching will help you to have the right postures to avoid injuries and achieve your goals.
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Goal set up
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Full physical check up
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Training session Schedule
Nutrition
plan
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Nutrition plan according to your goals
Progress
follow-up
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Full follow up
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Measurements,
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Weight
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Photo progress
Virtual
with ZOom
first
free session
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