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Personal Training

One to One Coaching

One To one coaching

  • 1 hour Training

  • Anywhere (At home/ At work/ Outside/ In a gym… where you want )

  • One-to-one sessions are the best way to optimize your results and have the right postures to avoid injuries.

  • The program that we will create together will be according to your lifestyle and your goals and will help you to improve your health.

First free session

  • Goal set up

  • Full physical check up (Session workout/ Measurements/ body fat %)

  • Training session Schedule 

Nutrition

plan

  • Nutrition plan according to your goals

  • 100% Customized

Monthly

 follow-up

  • Full follow up

  • Measurements,

  • Weight

  • Photo progress

One to One PT 

- 5 sessions

- 10 sessions

- Or 20 sessions

(Price depends on your selected package)

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Small group of 2/3/4 pax can also be carried out

One to One Coaching

OR

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ALEX ROY

PERSONAL TRAINER

Operating Hours

Sunday to Thursday 7am - 9pm

Saturday 8am - 2pm

Friday Rest Day

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