12 weeks program in a gym :
 
This program is for building MUSCLE and burning FAT
 
- Program on Mobile App
- 4 to 5 trainings per week
- Program change every 3 weeks (so 4 programs different in total)
- Videos of exercices in the App
- Series, repetitions, tempo, rest everything is explain.
- Include= A PDF of many recipes of breakfast/ lunch/ dinner and snack to help you to burn fat and build muscle.