top of page

1692bf46-e9c2-4d51-952b-0e678b2b86f2-rem

ALEX ROY

PERSONAL TRAINER

My Programs

on Mobile APP

Exercices/ Reps/ Rest/ Tempo, everything is explained
Chrono in the App
Compatible IOS and Android

Video exercice

Each movement is explained through videos to keep the perfect execution

Follow your progress

You can upload and follow your progress :

Measurements,
Weight
Photo progress

Chat with me

Access to the chat with me for any questions

Programs online 3.JPG

My Program

gym

12 weeks Program (GYM) will help you to BURN fat and BUILD muscle
4 workouts/ week
Program evolve every 3 weeks ( 4 different program)
Diet Plan Advice
Over 20 recipes of meals
For Men and Women
One time payment

My program

Home

12 weeks Program (HOME) will help you to BURN fat and BUILD muscle
Bodyweight program
No equipment needed (Dumbbells/ Elastic band / Suspension training can be a plus)
4 workouts/ week
Program evolve every 3 weeks ( 4 different program)
Diet Plan Advice
Over 20 recipes of meals
For Men and Women
One time payment

bottom of page